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How can I prevent tooth loss?

Posted on: May 19, 2021

Teeth can be lost because of wider health issues or dental trauma, but in most cases, it is preventable when you’re aware of what harms them, like a poor diet, tooth decay, gum disease and bad oral habits:

  • Eat a healthy and balanced diet that’s low in sugar and starch
  • Follow a good oral hygiene routine that includes brushing twice daily, flossing between teeth and visiting the dentist regularly
  • Protect your mouth on sports field by wearing a custom mouthguard
  • Protect your teeth from grinding by wearing a night splint
  • Avoid using teeth for opening bottle caps or plastic packets

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